It may help manage high blood pressure
It may lower your risk of heart diseases by reducing the factors responsible for it by reducing bad cholesterol I.E ldl and triglycerides
It may reduce blood uric acid level and help prevent gout attack.
It helps prevent iron deficiency by improving the absorption of iron from the diet
It boosts immunity by encouraging the protection of white blood cells known as lynphocytes and phagocytes
it helps white blood cells function effectively by protecting them from harmful molecules such as free radicals
It protects your memory and thinking as you age
It helps protect against dementia that sets in due to oxidative stress and inflammation near the central nervous system.